Port Kennedy Central Shopping Centre, Shop 8B/397 Warnbro Sound Avenue, Port Kennedy, WA, 6172

Port Kennedy Pharmacy

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Port Kennedy Pharmacy has been a trusted part of the Shepparton community since 1979.  We are open 6 days a week from to be here when you need us the most. You can always speak with a pharmacist at Shepparton Amcal Pharmacy.


Port Kennedy Pharmacy

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Port Kennedy Pharmacy

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Port Kennedy Central Shopping Centre, Shop 8B/397 Warnbro Sound Avenue, Port Kennedy, WA, 6172

Food is always the best option for your antioxidants as they are balanced out with other nutrients for overall health.


Balance is the key. Too much of one type of antioxidant can be problematic. For example, selenium works as an antioxidant in the body, but excess selenium can become an oxidant. Very high levels of vitamin C can increase the risk of kidney stones and digestive upset.


Red Foods - a major red antioxidant, lycopene, protects the heart and blood vessels from damage.

Watermelon, Strawberries, Raspberries, Tomato, Red Capsicum, Beetroot, Radish


Yellow & Orange Foods - containts carotenoids, which can convert to Vitamin A.  Protect your eye from deterioration and age-related damage.

Lemons, apricots, oranges, butternut pumpkin, sweetcorn, carrots, pineapples, 


White Foods - Anti-microbial, anti-bacterial and anti-fungal properties, supporting immune function.

Pears, mushrooms, cauliflower, onions, turnips, potatoes, garlic


Green Foods - Potent anti-cancer properties cruciferous vegetables have antioxidants called indoles.  Indoles are currently being studied as an add-on or alternative to chemotherapy!

Broccoli, Kiwi Fruit, Limes, Avocado, Leafy Greens, Asparagus, Spinach


Purple/Blue foods - Containing anthocyanins which protect cells from inflammation and damage.  Reducing risk of heart disease and stroke. 

Blueberries, blackberries, plums, eggplant, elderberries, figs, purple cabbage



The power of antioxidants - Part Two


Antioxidant-rich foods are the best!


8.00am - 7.00pm

8.00am - 7.00pm

8.00am - 7.00pm

8.00am - 7.00pm

8.00am - 7.00pm8.00am - 5.00pm
8.00am - 4.00pm

8.00am - 4.00pm

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:
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Public Holidays:

Opening Hours

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Port Kennedy Pharmacy

Port Kennedy Central Shopping Centre, Shop 8B/397 Warnbro Sound Avenue, Port Kennedy, WA, 6172

Port Kennedy Central Shopping Centre, Shop 8B/397 Warnbro Sound Avenue, Port Kennedy, WA, 6172

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Port Kennedy Pharmacy

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